Creamy Vegan White Bean Soup: 10g Protein in 35 Minutes
A creamy and hearty vegan soup made with white beans, perfect for a comforting meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups cooked white beans
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, carrot, and celery. Cook until softened.
- Stir in white beans, vegetable broth, coconut milk, thyme, and rosemary.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Blend half the soup until smooth, then return to the pot.
- Season with salt and pepper.
- Serve warm.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra creaminess, blend the entire soup.
- Top with fresh herbs before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/creamy-vegan-white-bean-soup-recipe/