Creamy Tuscan Chicken Chowder – 35-Minute Comfort Magic
A rich and creamy Tuscan chicken chowder packed with flavor and nutrients. Perfect for cold days or when you need a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic. Cook until soft.
- Add chicken breasts and cook until browned.
- Stir in thyme, rosemary, and chicken broth. Simmer for 15 minutes.
- Remove chicken, shred it, and return to the pot.
- Add heavy cream, spinach, and sun-dried tomatoes. Simmer for 5 minutes.
- Season with salt and pepper. Serve hot.
Notes
- For a keto version, use full-fat cream.
- For a low-calorie version, replace heavy cream with coconut milk.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg