40-Minute Creamy Tomato Chicken Chowder That Heals
A rich and comforting creamy tomato chicken chowder packed with flavor and nutrients. Perfect for cold days or when you need a healthy boost.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, diced
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14 oz) diced tomatoes
- 4 cups chicken broth
- 1 cup heavy cream
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chicken and cook until browned, about 5 minutes. Remove and set aside.
- In the same pot, add onion, garlic, carrots, and celery. Cook until softened, about 5 minutes.
- Add diced tomatoes, chicken broth, thyme, and basil. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Return the chicken to the pot. Stir in heavy cream and simmer for another 5 minutes.
- Season with salt and pepper. Serve hot.
Notes
- For a keto version, replace carrots with zucchini and use full-fat coconut milk instead of heavy cream.
- For a low-calorie option, use milk instead of heavy cream and reduce the amount of olive oil.
- This soup freezes well for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg