**Creamy Spinach Parmesan Chicken Soup in Just 30 Minutes**
A rich and comforting creamy spinach parmesan chicken soup that’s packed with protein and nutrients. Perfect for cold weather, immune support, or a quick weeknight meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups fresh spinach
- 1/2 cup grated parmesan cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic, sauté until soft.
- Add chicken breasts and cook until no longer pink.
- Pour in chicken broth and bring to a simmer.
- Stir in heavy cream, spinach, parmesan, salt, pepper, and thyme.
- Simmer for 15 minutes, stirring occasionally.
- Shred chicken, return to pot, and serve hot.
Notes
- For a keto version, use full-fat cream and check cheese for additives.
- For a low-calorie version, substitute heavy cream with coconut milk.
- Add more spinach for extra nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg