30-Minute Creamy Mushroom Garlic Chicken Soup Heals Your Gut Magically
A rich and creamy mushroom garlic chicken soup packed with flavor and health benefits. Perfect for cold days, immune support, or a comforting meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 tbsp olive oil
- 1 lb chicken breast, diced
- 8 oz mushrooms, sliced
- 4 garlic cloves, minced
- 1 onion, chopped
- 4 cups chicken broth
- 1 cup heavy cream (or coconut milk for keto)
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced chicken and cook until browned. Remove and set aside.
- In the same pot, sauté onions, garlic, and mushrooms until soft.
- Pour in chicken broth and bring to a simmer.
- Add cooked chicken back to the pot along with thyme and rosemary.
- Stir in heavy cream and simmer for 10 minutes.
- Season with salt and pepper. Serve hot.
Notes
- For a keto version, replace heavy cream with coconut milk.
- Add spinach or kale for extra nutrients.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg