Creamy Garlic Spinach Chicken Chowder: 30-Minute Comfort Magic
A rich and hearty Creamy Garlic Spinach Chicken Chowder packed with flavor and nutrients. Perfect for cold days, immune support, or a comforting meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts, diced
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 cups fresh spinach
- 3 cups chicken broth
- 1 cup heavy cream (or coconut milk for keto)
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp dried thyme
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced chicken and cook until browned, about 5 minutes.
- Stir in garlic and onion, sauté for 3 minutes.
- Pour in chicken broth and bring to a simmer.
- Add spinach and cook until wilted.
- Stir in heavy cream, salt, pepper, and thyme.
- Simmer for 10 minutes, then serve hot.
Notes
- For keto version, replace heavy cream with coconut milk.
- Add more broth for a lighter soup.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg