30-Minute Creamy Chicken and Wild Rice Bowl You’ll Crave
A creamy chicken and wild rice bowl packed with nutrients and flavor. Perfect for a healthy meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup wild rice
- 2 cups chicken broth
- 1 lb chicken breast, diced
- 1 cup heavy cream
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Cook wild rice in chicken broth according to package instructions.
- Heat olive oil in a pan and cook diced chicken until browned.
- Add garlic powder, onion powder, salt, and pepper to the chicken.
- Pour heavy cream into the pan and simmer until thickened.
- Mix the creamy chicken with cooked wild rice.
- Serve warm.
Notes
- For a keto version, replace heavy cream with coconut cream.
- For a low-calorie version, use almond milk instead of heavy cream.
- Add vegetables like spinach or mushrooms for extra nutrients.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg