Classic Salmon en Papillote: 2 Perfectly Steamed Fillets Every Time
A simple and healthy way to cook salmon by baking it in parchment paper, locking in flavor and moisture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Low Calorie
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried dill
- Salt and pepper to taste
- 1 cup thinly sliced vegetables (zucchini, bell peppers, or asparagus)
Instructions
- Preheat oven to 400°F (200°C).
- Cut two large pieces of parchment paper.
- Place vegetables in the center of each parchment piece.
- Layer salmon fillets on top of vegetables.
- Drizzle olive oil, lemon juice, and sprinkle garlic, dill, salt, and pepper.
- Fold parchment paper over salmon, crimping edges to seal.
- Bake for 15-18 minutes.
- Carefully open packets and serve.
Notes
- Use fresh salmon for best results.
- Parchment paper must be sealed tightly to trap steam.
- Adjust vegetables based on preference.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 320
- Sugar: 3g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg