Classic Cowboy Caviar: The Irresistible 15-Minute Party Dip
A vibrant and healthy cowboy caviar recipe packed with beans, corn, and fresh vegetables. Perfect as a dip or salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Dips & Sides
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can (400 g) black beans, drained
- 1 can (400 g) black-eyed peas, drained
- 1 1/2 cups corn kernels
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small red onion, chopped
- 2 tomatoes, diced
- 1/4 cup cilantro, chopped
- For the dressing:
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1 tablespoon red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a large bowl, combine black beans, black-eyed peas, corn, bell peppers, onion, tomatoes, and cilantro.
- In a separate bowl, whisk olive oil, lime juice, red wine vinegar, sugar, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and toss thoroughly.
- Refrigerate for at least 1 hour before serving to enhance flavor.
Notes
- For a keto version, omit corn and sugar.
- Use fresh lime juice for the best taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/classic-cowboy-caviar-recipe/