45-Minute Christmas Cauliflower Popcorn with Parmesan & Cranberries Delight
A festive and healthy snack featuring roasted cauliflower with crispy edges, topped with Parmesan and cranberries. Perfect for holiday gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 cup grated Parmesan cheese
- 1/4 cup dried cranberries
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 425°F (220°C).
- Toss cauliflower florets with olive oil, salt, pepper, and garlic powder.
- Spread evenly on a baking sheet.
- Roast for 25-30 minutes until golden and crispy.
- Sprinkle with Parmesan cheese and cranberries.
- Return to oven for 2-3 minutes until cheese melts.
- Garnish with fresh parsley before serving.
Notes
- Cut florets evenly for consistent cooking.
- Adjust seasoning to taste.
- Serve immediately for best texture.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg