Black Bean Soup with Smoky Cumin in 30 Minutes
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A hearty and flavorful black bean soup with a smoky cumin twist, perfect for a comforting meal.
- Author: EditorVictoria
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
- 2 cups dried black beans, soaked overnight
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder
- 1 bay leaf
- 2 tablespoons chopped fresh cilantro
- 1 lime, juiced
- Rinse and drain the soaked black beans.
- Heat olive oil in a large pot over medium heat. Add onion, garlic, and red bell pepper. Cook until softened.
- Stir in cumin and smoked paprika. Cook for 1 minute.
- Add black beans, vegetable broth, diced tomatoes, salt, black pepper, chili powder, and bay leaf. Bring to a boil.
- Reduce heat and simmer for 1 hour or until beans are tender.
- Remove bay leaf. Blend half the soup for a creamy texture or leave as is.
- Stir in cilantro and lime juice before serving.
Notes
- Soaking beans overnight reduces cooking time.
- For extra smokiness, add a pinch of extra smoked paprika.
- Serve with avocado or tortilla chips.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg