Hearty Black Bean Soup with Savory Depth in Just 45 Minutes
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A hearty black bean soup with rich flavors and a savory depth. Perfect for a nutritious meal.
- Author: EditorVictoria
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soups
- Method: Stovetop
- Cuisine: Latin American
- Diet: Vegetarian
- 2 cups black beans, soaked overnight
- 4 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 carrot, diced
- 1 stalk celery, chopped
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 bay leaf
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 slices turkey bacon, chopped (optional)
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, bell pepper, carrot, celery, and turkey bacon. Cook for 5 minutes.
- Stir in cumin, smoked paprika, and bay leaf. Cook for 1 minute.
- Add soaked black beans and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 45 minutes, or until beans are tender.
- Remove bay leaf and blend half the soup for a creamy texture.
- Season with salt and pepper. Serve hot.
Notes
- Soak beans overnight for faster cooking.
- Adjust broth amount for desired thickness.
- Garnish with fresh cilantro or avocado if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 5mg