Hearty 30-Minute Black Bean Soup with Garlic and Onion Recipe
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A hearty and flavorful black bean soup with garlic and onion, perfect for a nutritious meal.
- Author: EditorVictoria
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Latin American
- Diet: Vegetarian
- 2 cups black beans, soaked overnight
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh cilantro
- 1 lime, juiced
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic. Sauté until soft.
- Drain soaked black beans and add them to the pot.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, add cumin, paprika, salt, and pepper.
- Simmer for 30 minutes until beans are tender.
- Blend half the soup for a thicker texture if desired.
- Stir in lime juice and chopped cilantro before serving.
Notes
- Soak black beans overnight for best results.
- Adjust spice levels to your preference.
- Garnish with avocado or sour cream if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg