Creamy Black Bean Soup with Spiced Oil in Just 60 Minutes
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A hearty and flavorful black bean soup topped with spiced oil for extra depth.
- Author: EditorVictoria
- Prep Time: 15 minutes
- Cook Time: 1 hour 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Vegetarian
- 2 cups dried black beans, soaked overnight
- 1 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 tsp cumin
- 1 tsp smoked paprika
- 4 cups vegetable broth
- 1 bay leaf
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp lime juice
- 2 tbsp chopped cilantro
- For spiced oil: 2 tbsp olive oil, 1/2 tsp chili flakes, 1/2 tsp garlic powder
- Drain and rinse soaked black beans.
- Heat olive oil in a pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
- Stir in cumin and smoked paprika. Cook for 1 minute.
- Add black beans, vegetable broth, bay leaf, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for 1 hour or until beans are tender.
- Remove bay leaf. Blend half the soup for a creamy texture, if desired.
- Stir in lime juice and cilantro.
- Heat olive oil in a small pan. Add chili flakes and garlic powder. Cook for 1 minute.
- Drizzle spiced oil over soup before serving.
Notes
- Soak beans overnight for faster cooking.
- Adjust spice level by reducing or increasing chili flakes.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg