Are baked oats actually healthy?

Absolutely. They’re high in fiber from oats, rich in potassium from bananas, and include healthy fats and protein if you add nuts or seeds. They’re also lower in added sugars than most breakfast pastries or boxed cakes.

What does banana do in baked oats?

Banana plays multiple roles. It sweetens naturally, binds the mixture, and adds moisture for a soft, cake-like finish. It’s also rich in minerals and helps avoid the need for added fat.

What temperature should you bake oats at?

350°F is the sweet spot. It bakes the oats evenly, sets the batter just right, and avoids drying out the edges before the center is done. For best results, use a ramekin and allow it to cool slightly after baking.

What do eggs do in baked oats?

The egg provides structure and helps the batter rise. It acts as a natural binder and adds richness and protein. If needed, it can be substituted with a flax egg, though the texture may be slightly denser. If you’re already exploring healthy swaps, I recommend my cottage cheese ice cream as another creative, high-protein idea—delicious and surprisingly creamy.

Baked Oats Oatmeal Cake – 3 Reasons You’ll Love It

Name: Baked Oats Oatmeal Cake
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Cuisine: American
Ingredients: ½ cup rolled oats; 1 ripe banana; 1 large egg; 1 tablespoon maple syrup; ½ teaspoon baking powder; Pinch salt; Cooking spray; 1 tablespoon cocoa powder (optional)

Description

A simple, healthy baked oats oatmeal cake made with banana, oats, and egg—soft, sweet, and ready in 25 minutes.

Ingredients

Scale

½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch salt
Cooking spray
1 tablespoon cocoa powder (optional)

Instructions

1. Preheat the oven to 350°F. Grease a ramekin with cooking spray.

2. Blend oats, banana, egg, maple syrup, baking powder, salt, and cocoa powder (if using) until smooth.

3. Pour the batter into the ramekin and tap to settle.

4. Bake for 20–25 minutes until a toothpick comes out clean.

5. Let cool for 10 minutes before serving.

Notes

Add protein powder or nut butter for extra nutrition.

Can be doubled or frozen for later.

Use a flax egg for a vegan version.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Breakfast, Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 ramekin
Calories: 290
Sugar: 10g
Sodium: 180mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 9g
Cholesterol: 185mg

Keywords: baked oats, oatmeal cake, healthy breakfast, banana oats cake