15-Minute Avocado Cowboy Caviar That Steals Every Party
Avocado cowboy caviar is a fresh summer dip packed with beans, corn, and avocado. It’s easy to make and perfect for parties.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling)
- Yield: 6 servings 1x
- Category: Dip/Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained
- 1 can black-eyed peas, drained
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup red onion, chopped
- 1/4 cup cilantro, chopped
- Dressing: 1/4 cup olive oil, 1/4 cup lime juice, 1/2 teaspoon salt, 1/4 teaspoon pepper
Instructions
- In a bowl, combine black beans, black-eyed peas, corn, bell pepper, onion, and cilantro.
- Gently fold in diced avocado.
- In another bowl, whisk olive oil, lime juice, salt, and pepper to make the dressing.
- Pour dressing over the mixture and toss gently.
- Chill for 30 minutes before serving.
Notes
- Store leftovers in an airtight container for up to 2 days.
- For a keto version, reduce beans and add more avocado.
- For a low-calorie option, use less olive oil.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.recipesloop.com/avocado-cowboy-caviar-recipe/