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Air Fryer Protein Zucchini Muffins – Easy 4-Step Recipe Moist & Delicious

Air fryer protein zucchini muffin with peanuts and fresh zucchini ribbons on a wooden plate

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Quick and moist air fryer protein zucchini muffins packed with flavor and a healthy dose of protein. Ideal for breakfast, snacks, or meal prep.

Ingredients

Scale

¾ cup all purpose flour

¼ cup +2 tablespoons granulated sugar

1 teaspoon baking powder

¼ teaspoon salt

¼½ teaspoon ground cinnamon (optional)

¼ cup finely chopped nuts or chocolate chips (optional)

1 large egg

2½ tablespoons vegetable oil

½ cup shredded zucchini (packed, not squeezed)

3 tablespoons milk (2% or whole)

½ teaspoon vanilla

Instructions

1. In a large bowl, whisk together flour, sugar, baking powder, salt, cinnamon, and nuts or chips if using.

2. In a medium bowl, beat egg slightly and stir in oil, zucchini, milk, and vanilla.

3. Add wet ingredients to dry and stir just until combined (about 15 stirs). Do not overmix.

4. Divide batter into 4 muffin cups. Place in air fryer basket and bake at 320°F (160°C) for 15–17 minutes. Let cool before serving.

Notes

Do not overmix the batter to avoid dense muffins.

Use silicone cups to prevent liner collapse.

Add protein powder by replacing 2 tablespoons of flour.

Nutrition