Crispy Air Fryer Parmesan Zucchini Fries in 20 Minutes
Crispy, golden zucchini fries coated in Parmesan cheese and breadcrumbs, cooked to perfection in an air fryer for a healthier snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and black pepper.
- Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated fries in the air fryer basket in a single layer, lightly spray with cooking spray.
- Cook for 8-10 minutes, flipping halfway, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, pat the zucchini fries dry with a paper towel before coating.
- Use panko breadcrumbs for a crunchier texture.
- Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 60mg