Does butter chicken spike insulin?

Traditional butter chicken made with sugar and carb-heavy ingredients may cause insulin spikes. However, this 5-ingredient keto butter chicken contains only 5 grams of net carbs per serving and no added sugars, making it less likely to trigger significant insulin responses—especially when paired with other high-fat, low-carb foods.

Is butter chicken a good source of protein?

Yes, this recipe provides 26 grams of protein per serving, thanks to the boneless, skinless chicken thighs. It’s a solid protein source for anyone on a keto or low-carb diet looking to stay full and maintain muscle.

What does butter chicken taste like?

Butter chicken is known for its creamy, mildly spiced, and slightly tangy flavor. Even with just five ingredients, this keto version still delivers that classic buttery richness and aromatic warmth from kasuri methi, making it comforting and satisfying.

Does butter chicken have a lot of carbs?

Traditional versions often include sugar, thickeners, or carb-heavy bases like onions. This 5-ingredient keto butter chicken has just 5 grams of net carbs per serving. By using clean ingredients and skipping fillers, it keeps the carb count keto-safe.

5-Ingredient Keto Butter Chicken – Amazing 20-Minute Low-Carb Meal

Name: 5-Ingredient Keto Butter Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 450 grams Boneless & Skinless Chicken Thighs; 15 grams Butter; 1 Tsp Kasuri Methi (Dried Fenugreek Leaves); 150 ml Tomato Puree; 100 ml Heavy Cream; 1 Tbsp Avocado Oil; 50 ml Water; Salt & Pepper to taste

Description

A rich, creamy and quick Indian-style dish made with only five keto-approved ingredients. This 5-ingredient keto butter chicken is low in carbs, full of flavor, and perfect for busy weeknights.

Ingredients

Scale

450 grams Boneless & Skinless Chicken Thighs

15 grams Butter

1 Tsp Kasuri Methi (Dried Fenugreek Leaves)

150 ml Tomato Puree

100 ml Heavy Cream

1 Tbsp Avocado Oil ( optional)

50 ml Water ( optional)

Salt & Pepper to taste ( optional)

Instructions

1. Season chicken with salt and pepper.

2. Heat avocado oil in a skillet over medium-high heat.

3. Sear chicken for 3–4 minutes per side until golden and cooked through. Set aside.

4. Add butter to the same skillet and let it melt.

5. Stir in tomato puree, add kasuri methi and water, cover and simmer 5 minutes.

6. Lower heat and stir in cream until sauce is smooth and emulsified.

7. Return chicken to the sauce, let simmer 1–2 minutes on low heat.

8. Serve hot with cauliflower rice or keto naan.

Notes

For lower carbs, use fresh tomato puree instead of packaged.

Store in the fridge up to 4 days or freeze for 1 month.

Prep Time: 5 mins
Cook Time: 15 mins
Category: Main Course
Method: Skillet
Cuisine: Indian

Nutrition

Serving Size: 1 serving
Calories: 370
Sugar: 2g
Sodium: 580mg
Fat: 26g
Saturated Fat: 14g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 26g
Cholesterol: 110mg

Keywords: 5-ingredient keto butter chicken, low carb Indian chicken